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SÉANCES GUIDÉES
Deux possibilités existent pour transférer les séances ci-dessous. Utiliser l'appli "Mon EPS chez moi" où les séances guidées sont présentes. L'autre option consiste à passer par l'ENT. Pour cela, il suffit de "copier-coller" la colonne de gauche regroupant le numéro de la séance, les 3 parties qui la compose et les liens des vidéos pour chacune des parties. Pour le destinataire du mail, il ne reste alors plus qu'à cliquer sur le lien sans avoir à télécharger l'intégralité de la vidéo.Nouvelle séance guidée proposée le 14/05/20
Niveau 2, Séance guidée 9 (publiée le 14/05/20)
- Format innovant : une seule et même vidéo pour toute la séance, Echauffement de 9' puis Activation cardio et Renforcement musculaire mélangés en 4 blocs de 5' minutes
SÉANCES COLLÈGE ET CAPa
Séance guidée 8, Intensité supérieure (publiée le 10/04/20)
Echauffement
https://youtu.be/ONwdEfEQ4Dg
Activation cardio
https://youtu.be/jUpQdcJ68hE
Renforcement musculaire
https://youtu.be/hfhsW4gvSlY
https://youtu.be/ONwdEfEQ4Dg
Activation cardio
https://youtu.be/jUpQdcJ68hE
Renforcement musculaire
https://youtu.be/hfhsW4gvSlY
Séance guidée 7, Intensité moyenne (publiée le 10/04/20)
Echauffement
https://youtu.be/ePJPVgiyGwc
Activation cardio
https://youtu.be/ygfEfwtfAxE
Renforcement musculaire
https://youtu.be/I5B-L8_RMsI
https://youtu.be/ePJPVgiyGwc
Activation cardio
https://youtu.be/ygfEfwtfAxE
Renforcement musculaire
https://youtu.be/I5B-L8_RMsI
Séance 6 (publiée le 2/04/20)
Echauffement
https://www.youtube.com/watch?v=qduu1E-B51k
Activation cardio
https://youtu.be/mPFacsAJeNs
Renforcement musculaire
https://www.youtube.com/watch?v=ltQcJRrXJjA&feature=youtu.be
https://www.youtube.com/watch?v=qduu1E-B51k
Activation cardio
https://youtu.be/mPFacsAJeNs
Renforcement musculaire
https://www.youtube.com/watch?v=ltQcJRrXJjA&feature=youtu.be
Séance 1
Echauffement
https://youtu.be/IR-6cu5Hx6E
Activation cardio
https://www.youtube.com/watch?v=BT-02ANpAEM&feature=youtu.be
Renforcement musculaire
https://www.youtube.com/watch?v=kP4c9T3GkOE
https://youtu.be/IR-6cu5Hx6E
Activation cardio
https://www.youtube.com/watch?v=BT-02ANpAEM&feature=youtu.be
Renforcement musculaire
https://www.youtube.com/watch?v=kP4c9T3GkOE
Séance 2
Echauffement
https://youtu.be/TT0I5eQ6q1A
Activation cardio
https://www.youtube.com/watch?v=sF668t-f5Z4&feature=youtu.be
Renforcement musculaire
https://youtu.be/dc-EJ1_xAWY
https://youtu.be/TT0I5eQ6q1A
Activation cardio
https://www.youtube.com/watch?v=sF668t-f5Z4&feature=youtu.be
Renforcement musculaire
https://youtu.be/dc-EJ1_xAWY
Séance 3
Echauffement
https://youtu.be/Ruof59nzRfU
Activation cardio
https://www.youtube.com/watch?v=ur_bf9q_Hhc&feature=youtu.be
Renforcement musculaire
https://youtu.be/as5oIAUu7Zw
https://youtu.be/Ruof59nzRfU
Activation cardio
https://www.youtube.com/watch?v=ur_bf9q_Hhc&feature=youtu.be
Renforcement musculaire
https://youtu.be/as5oIAUu7Zw
Séance 4
Echauffement
https://youtu.be/VRgolNYYlzk
Activation cardio
https://www.youtube.com/watch?v=rSRSLx2aUsU&feature=youtu.be
Renforcement musculaire
https://youtu.be/dQmIza3X18k
https://youtu.be/VRgolNYYlzk
Activation cardio
https://www.youtube.com/watch?v=rSRSLx2aUsU&feature=youtu.be
Renforcement musculaire
https://youtu.be/dQmIza3X18k
Séance 5
Echauffement
https://youtu.be/K0RZp6zWiJA
Activation cardio
https://www.youtube.com/watch?v=_g8gHZY_ajI&feature=youtu.be
Renforcement musculaire
https://youtu.be/-3qwEPFFEM8
https://youtu.be/K0RZp6zWiJA
Activation cardio
https://www.youtube.com/watch?v=_g8gHZY_ajI&feature=youtu.be
Renforcement musculaire
https://youtu.be/-3qwEPFFEM8
SÉANCES BACS ET BTSa
Séance guidée 8, Intensité supérieur(publiée le 10/04/20)
Echauffement
https://youtu.be/JGHTo17kiWk
Activation cardio
https://youtu.be/BEisU7m-MLU
Renforcement musculaire
https://youtu.be/WpJSagKP6Vw
https://youtu.be/JGHTo17kiWk
Activation cardio
https://youtu.be/BEisU7m-MLU
Renforcement musculaire
https://youtu.be/WpJSagKP6Vw
Séance guidée 7, Intensité moyenne (publiée le 10/04/20)
Echauffement
https://youtu.be/XBbT5IY-vQA
Activation cardio
https://youtu.be/ygfEfwtfAxE
Renforcement musculaire
https://youtu.be/CgSzmxfG0NA
https://youtu.be/XBbT5IY-vQA
Activation cardio
https://youtu.be/ygfEfwtfAxE
Renforcement musculaire
https://youtu.be/CgSzmxfG0NA
Séance 6 (publiée le 2/04/20)
Echauffement
https://youtu.be/rsCnnV-yR78
Activation cardio
https://youtu.be/PbEo-dSsiw8
Renforcement musculaire
https://youtu.be/mPFacsAJeNs
https://youtu.be/rsCnnV-yR78
Activation cardio
https://youtu.be/PbEo-dSsiw8
Renforcement musculaire
https://youtu.be/mPFacsAJeNs
Séance 1
Echauffement
https://youtu.be/IR-6cu5Hx6E
Activation cardio
https://www.youtube.com/watch?v=1tC6bBOIO_s
Renforcement musculaire
https://youtu.be/cJ-9b-0gIMI
https://youtu.be/IR-6cu5Hx6E
Activation cardio
https://www.youtube.com/watch?v=1tC6bBOIO_s
Renforcement musculaire
https://youtu.be/cJ-9b-0gIMI
Séance 2
Echauffement
https://youtu.be/q2wJp_2l-2Q
Activation cardio
https://youtu.be/D_7G2ly49Bg
Renforcement musculaire
https://youtu.be/xri1L5-tlz8
https://youtu.be/q2wJp_2l-2Q
Activation cardio
https://youtu.be/D_7G2ly49Bg
Renforcement musculaire
https://youtu.be/xri1L5-tlz8
Séance 3
Echauffement
https://youtu.be/VRgolNYYlzk
Activation cardio
https://www.youtube.com/watch?v=7Y5To55CIHg&feature=youtu.be
Renforcement musculaire
https://www.youtube.com/watch?v=t6LgWf3PJgg
https://youtu.be/VRgolNYYlzk
Activation cardio
https://www.youtube.com/watch?v=7Y5To55CIHg&feature=youtu.be
Renforcement musculaire
https://www.youtube.com/watch?v=t6LgWf3PJgg
Séance 4
Echauffement
https://www.youtube.com/watch?v=UzKIz9Y7GAQ
Activation cardio
https://www.youtube.com/watch?v=us2HK2mlYtM
Renforcement musculaire
https://www.youtube.com/watch?v=t6LgWf3PJgg
https://www.youtube.com/watch?v=UzKIz9Y7GAQ
Activation cardio
https://www.youtube.com/watch?v=us2HK2mlYtM
Renforcement musculaire
https://www.youtube.com/watch?v=t6LgWf3PJgg
Séance 5
Echauffement
https://youtu.be/brXd7IeG39s
Activation cardio
https://youtu.be/oyECirUOGpw
Renforcement musculaire
https://youtu.be/qdvWLQM_UJE
https://youtu.be/brXd7IeG39s
Activation cardio
https://youtu.be/oyECirUOGpw
Renforcement musculaire
https://youtu.be/qdvWLQM_UJE